Massage therapy has long been used by athletes to aid in the recovery of muscle strain and overuse. However, non-athletes can also enjoy the many benefits of a professional massage to help the muscles heal more quickly. The hands-on manipulation of the muscles, tendons, and ligaments relaxes clenched muscles and improves blood circulation. Research has shown that massage also helps remove
waste products, such as lactic acid, from the muscles and improves blood pressure and heart rate..
Massage works in a number of ways:
It promotes muscle relaxation
It increases lymphatic circulation to reduce inflammation
It breaks up scar tissue and adhesions
It promotes blood flow through the muscles
Additionally, massage can improve circulation and flexibility, promote healthy skin, and calm the mind. It can also be used to treat stress-related ailments such as insomnia and headaches, and provide you the necessary time to relax.